Calm your mind, a few minutes a day, with MYZA
A meditation companion that picks a practice for how you feel right now, keeps your diary, teaches with short courses and remembers your path.
Everything for a calm daily practice
A timer that listens
Tell it how you are — anxious, sleepy, scattered or calm — and MYZA suggests the length and technique that suit you right now. Then just a quiet timer with a gentle gong and nothing to distract you.
A diary that shows the change
Note how you felt before and after, in a few taps. Over weeks you'll see what helps and what gets in the way.
Your progress at a glance
Sessions and minutes, days in a row and your best streak, a calendar of every day you practised — all on one screen. And if a question about your practice comes up, the in-app guide will answer it.
Short courses
Buddhism for beginners, the laws of karma, mindfulness, healthy sleep, calm productivity — and true stories of people who changed their lives.
Lessons in plain words
Each lesson takes a few minutes: one clear idea, examples from everyday life and a practice you can try today.
Practice in real life
Everyday situations — at work, at home, with friends — where you choose how to act and see what grows from it.
The lunar calendar
Set intentions at the new moon, finish things after the full moon, take stock at the end of the cycle — with a reminder when it's time.
For every part of your day
Questions
And answers.
What is MYZA?+
A meditation companion: a timer that adapts to how you feel, a diary, short courses, practice in everyday situations and a lunar calendar — in one calm app.
I've never meditated. Is it for me?+
Yes. MYZA starts with a few minutes and plain instructions, and suggests what to try based on how you feel.
Is it a religious app?+
No. The courses draw on the Buddha's teaching, but they're about attention, kindness and a clear mind — useful whatever you believe.
How do I put it on my phone?+
Open MYZA in your browser and add it to the home screen: on Android from the browser menu, on iPhone via Share → Add to Home Screen. It opens like a regular app.
Can I try it without signing up?+
Yes — start as a guest. If you create an account later, everything you've done stays with you.
Who can read my diary?+
Only you. Your notes are private; you can download or delete them at any time.